A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Yes, you'll need to actually do the back squat to progress, but you can also program accessory exercises—moves that train the muscles that drive the compound movement—to build strength ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...