A great back workout for a bigger back!! All fitness levels from beginners to Advanced. For men & Women.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

As we explain in our guide to the best underwear for men, which covers all of our favorite ... to the end of your workout or workday. Best overall: Tommy John Second Skin Boxer Brief "The very ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

It began with her 1992 film A Few Good Men, where she played a naval ... “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively ... the fitness and commerce editor at Men’s Health, where she tested and reported ...