Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

( MENAFN - IANS) Mumbai, Jan 15 (IANS) 'Dear Maya' fame actress Shreya Chaudhry is known for maintaining a perfect physique.

"I hurt my wrist playing," said Tom. "I've fallen backwards and hit my head. Just recently, I fell back and hit the wire ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Strong glutes are crucial for explosive performance and safeguarding your low back ... best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

The card features unlimited 2% cash back on all purchases, a sign-up bonus and a 0% intro APR promotion. When it comes to flat-rate cash-back cards, it's hard to beat 2% back, especially when the ...