Back and neck problems currently cost us £1.4 ... Every clinical guideline relating to back pain promotes exercise as a high priority treatment. Start gradually and build it up over time, ideally ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Then get back to work. Still too busy? Do just one exercise ... effect is still good for you.” The neck is a common area in which to develop pain from desk work. Looking at a computer monitor ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...