Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Why: If your main symptoms include neck pain or mid-back pain ... your shoulder blades down and back. Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

"Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...