Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

When Dr. Giering and I first met, it didn’t take us long to realize our combined experience and skillsets could be a huge asset to the area,” says Breslow. “We ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...