Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Migraine pain can be mild or severe, but is often debilitating. Discover how long it lasts and the best migraine pain medications to try for relief.

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... a line from the neck to the lumbar ...

Whiplash is a very common type of head or neck injury for victims of car accidents. This injury occurs when the head ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

One in 60 people in the U.S. lives with a traumatic brain injury related disability. Here, we discuss the long-term effects ...