Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

Migraine pain can be mild or severe, but is often debilitating. Discover how long it lasts and the best migraine pain medications to try for relief.

How could a trip to the hairdresser turn into a health emergency? Research suggests that sitting at an awkward angle at the ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...