Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

From selfies to formal portraits, the neck positions the head in expressive poses ... I am foremost a biologist, and in writing my book, I came to see that the neck’s vitality and vulnerability are ...

From selfies to formal portraits, the neck positions the head in expressive poses ... I am foremost a biologist, and in writing my book, I came to see that the neck’s vitality and vulnerability ...

The back of the pillow lies flat against ... around the neck in a way that prevents your head from nodding forward. Do travel pillows help neck pain? Forward bobbing can leave travelers with ...

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

"Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...