Join us for an extraordinary week of hiking and exploration in Yosemite National Park! Our daily hikes will cover the gamut ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

George plans to enhance the club's accessibility by launching a dedicated website, where members can RSVP for hikes and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Imagine yourself hiking to the top of a mountain ... Training beforehand to make sure your cardio fitness is strong is a good idea as well. There are different training programs around that ...

Moose Ponds Trail is an iconic trail in Wyoming with a chance to see plenty of wildlife up close.

Did you return from a trip feeling like your fitness routine took a vacation too? Don't worry! Getting back to your healthy habits is easier than you think. Nutritionist Daniel Duque shares his best ...

From gentle walks winding up at bustling local tabernas to historic trails leading to spectacular viewpoints, the Portuguese island of Madeira has much to offer those willing to slow down and explore ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...