As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... specific exercises you can do at home without any equipment.

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

The Iowa State gymnastics team headed to West Valley City, Utah, to compete in the Wasatch Classic against Arizona State, ...

The holidays have just passed. Nights are still early and dark. Spring seems months away. The impulse to stay indoors, drink hot chocolate and seek safety under warm blankets is almost overwhelming.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...

Find Exercise Equipment Isolated White stock video, 4K footage, and other HD footage from iStock. Get higher quality Exercise Equipment Isolated White content, for less—All of our 4K video clips are ...

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...