Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

These specially designed schemes offer high interest rates, particularly for senior citizens, with the added advantage of flexibility in terms of tenure. Whether you are a young professional ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

Jan 14 (Reuters) - United Rentals (URI.N), opens new tab said on Tuesday it would acquire smaller rival H&E Equipment Services (HEES.O), opens new tab in a deal valued at $4.8 billion, as the ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

For seniors, small breeds are a wonderful choice. Unlike larger dogs, they require less space and are easier to manage, even for older dogs with limited mobility. Breeds like pugs are known for their ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... It’s also good for seniors who don’t want to bend over, plus ...