Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

We're going to do each exercise for 45 seconds with a 15-second rest and transition, for a total of 10 minutes. All right. Time to rest. We're going to move on to the balance pushup. You're going ...

Ahner also guides the seniors through balance exercises. "Slips ... that's actually safe for our age group where we have chairs for stability," said Tony Amodio, one of the class attendees.

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Boldfit Gym Ball is an anti-burst exercise ball with a non-slip surface. This home gym equipment is ideal for yoga, pilates, and balance training. It also includes a foot pump for easy inflation.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...