A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

The Indian women’s handball team matched their best-ever finish, placing sixth at the Asian Women’s Handball Championship ...

A fitness watch brimming with advanced health tracking features and a bold, vibrant design, yet held back by its limited ...

Olympic gymnast Simone Biles, who was named Sports Illustrated’s 2024 Sportsperson of the Year, recently discussed whether she has plans to return to the Olympics for the 2028 Los Angeles Games.

Laura always wondered if her body was running on empty Dame Laura, 32, gave her body to cycling for more than a decade. She ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...