v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going ...

Balance. Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home while you're brushing your teeth or waiting for the water to boil while ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... exercise that are easy to perform daily: “As we get older ...