Temple Daily Telegram17h
Maintaining good balance is crucial as you age. Asking these questions can help
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Winnipeg Free Press22h
Don’t be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...
Hosted on MSN1d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
Hosted on MSN3d
Electric Bikes for Seniors with Balance Issues
As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...