As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... exercise that are easy to perform daily: “As we get older ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Regular aerobic exercise could significantly ... restoring critical balance in the brain’s function as it ages. Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of ...

Udo Voigt from Pixabay Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new ...