Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... changes how brain cells ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

The underappreciated link between these mundane activities is good balance ... yoga are particularly good for older adults ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...