In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... changes how brain cells ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ... such as breathing exercises and progressive muscle ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...