As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical ... choice for seniors with limited mobility or balance issues. These exercises can be done ...

Pilates can be a great exercise option for older adults because it focuses on gentle movements that enhance strength, flexibility, and balance while minimizing stress on the joints. One meta-analysis ...

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Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Aquatic exercise has gained recognition as a beneficial form of physical activity for older adults, offering a low-impact alternative to traditional land-based exercises. This type of exercise ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...