Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Last year’s American Cancer Society annual report found that while the overall proportion of cancer diagnoses decreased for adults 65 and older over the last three ... that help keep you healthy in ...

These older adults also reported times at which they struggled with their attention levels throughout the study. A frustrated senior man touches his head while sitting in a chair. Difficulties ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The study identifies a link between indoor temperatures and cognitive performance in older adults, with optimal attention observed at 68–75 ˚F (20–24 ˚C). Deviations from this range ...

Older adults may not always show the classic symptoms of a UTI. They may experience other symptoms, including confusion and lethargy. The classic symptoms of a urinary tract infection (UTI ...

Summary: A new study reveals that older adults experience the least attention difficulties when home temperatures remain between 68–75 ˚F (20–24 ˚C). Deviations beyond this range double the risk of ...