Fit&Well on MSN8h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
Jacksonville Journal-Courier on MSN6h
Maintaining good balance crucial to agingTaking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...
Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...
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