As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

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Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

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The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...