"Sparkle Season" also known as the gymnastics season is underway for the 2024-2025 season. Bookmark this website for results ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.