Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

In the relentless pursuit of professional success, the lines between work and life often blur, leaving behind stories of ...

From bridging generational divides to closing skills gaps, Paul Butler explores financial services training challenges It’s ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Perhaps his developmental arc will pan out better than Fields’ did amid Chicago’s dysfunction. Several needy teams will take that bet. The Steelers should be among them and his struggles in the ...