Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

By Thomas Clapper FPS Staff Writer The Carroll County Friendship Center and its Meals on Wheels program are working hard to support seniors during the winter months. “We have had six snow days this ...

We found the best mattresses for seniors that tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Whitby Town Council has rejected a motion calling for it to withdraw it's support for the development of the new £10m ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

As “The Great Retiree Return” trend rises, so does the Gen Z "micro-retirement" trend. Discover what these age reversal ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...