For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Over the past few years, the global workforce has undergone significant changes, reshaping priorities, work preferences, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Emma Raducanu talks about working with physical trainer Yutaka Nakamura at Australian Open; watch all the action from the ATP ...

ALMOST 7 out of 10 Filipino employees place stability and work-life balance at the forefront when choosing where to work, urging employers to offer flexible working options such as working from home, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...