Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
Channel NewsAsia Singapore6h
Defying gravity: This senior spins a new narrative with pole dancing
At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...
Jacksonville Journal-Courier on MSN1d
Maintaining good balance crucial to aging
The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In the ...
Electric Bike Explorer on MSN2d
Electric Bikes for Seniors with Balance Issues
As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...