Chair balance exercises help maintain an upright and stable posture. Enhanced Flexibility The stretches and controlled movements performed in the chair improve flexibility, allowing seniors to ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...