A balanced breakfast ... s high in fiber — at least 5 grams per serving — and toss in some healthy fats like one tablespoon of nut butter or ⅛ cup of your favorite nuts. No matter what’s on your ...

A balanced breakfast can help stabilise blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Ultra-processed foods are often seen as harmful, linked to chronic conditions like heart disease and obesity. However, experts suggest differentiating within this broad category, as some may be ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Stefani Sassos, a registered dietitian and the director of the Good Housekeeping Institute Nutrition Lab, joined "Good Morning America" on Friday to break down the top five food trends that are ...

Dr. Michael Twyman, a cardiologist at Apollo Cardiology in St. Louis, emphasizes the importance of a balanced breakfast that includes protein, fiber and leafy greens as key to controlling blood ...

The White House’s Office of Management and Budget sent this document to government agencies listing about 2,600 programs that were under review.