Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake Fast between 8 pm – 8 am Eat ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...