All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

“So, I was concerned that I might have difficulty with BistroMD, which pre-plans your daily menus with two full entrees plus snacks, to meet a nutritionally balanced weekly meal program to ...

This further highlights why a Mediterranean breakfast is an ideal choice for safeguarding your heart and overall health. Here are eight dietitian-approved Mediterranean-diet foods to eat for ...

A 2019 meta-analysis of 13 studies found that participants who skipped breakfast ate slightly ... ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

For high school learners, breakfast is similar but should also include a protein such as eggs that can help improve satiety and stamina for optimal concentration until break time. “A balanced meal is ...

Waffles out of a waffle maker. Credits: Jonathan Mcintosh / CC BY SA 2.0 Waffles are one of the oldest delicacies in the world. Their history dates back to ancient Greece and a type of bread called ...