Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Staying active—along with maintaining a balanced diet—is one of the best ways to boost longevity ... goal in [the] safest manner,” Dr. Serwer continues, noting that while running long distances might ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Here, we break down how to eat healthy for both beginner and experienced runners and how to properly fuel your workouts while sticking to your new eating plan. Eating well is actually easier than ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

There's no such thing as the perfect running weight. Believing otherwise could stop you from doing something you love.