For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

As a mom of five with four kids in sports, I get it. Sports have brought my kids focus, discipline, and joy, but keeping up with their schedules is exhausting.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Studies reveal how risky play can benefit child development. But encouraging it can be a challenge for parents.

Based on extensive (personal) research, here are a few of these important stages child development experts may have missed.