"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

MUNCIE, Ind. – Dr. Lauren Rhodes has been named Ball State's senior associate athletic director for administration/COO, it was announced today by Director of Athletics Jeff Mitchell. Most recently at ...

Jan 28, 2025; Mobile, AL, USA; National team quarterback Dillon Gabriel of Oregon (8) throws the ball during Senior Bowl practice for the National team at Hancock Whitney Stadium. Mandatory Credit ...

Former Ball State football coach Mike Neu has found his next coaching job. According to a report from ESPN's Pete Thamel, Neu has accepted a position as a senior offensive assistant at Illinois.

Illinois coach Bret Bielema announced the hire Thursday. Neu went 40-63 at Ball State from 2016-24. He was fired in November, when Ball State had a 3-7 record with two games remaining in its season.

Mike Neu, previously the head coach at Ball State, has been hired by coach Bret Bielema at Illinois to fill the position of senior offensive analyst, the program announced Thursday. The news was ...

CHAMPAIGN, Ill. (AP) — Former Ball State coach Mike Neu has joined Illinois’ staff as a senior offensive assistant. Illinois coach Bret Bielema announced the hire Thursday. Neu went 40-63 at ...