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“It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially in the senior population,” Warner Cribbs said.

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When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager ... Examples include ball slams, medicine ball tosses, chest passes ...

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How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...