What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Gardening is a rewarding hobby that continuously offers new insights and techniques to enhance your green space. One ...

Layne Langley, LSU AgCenter area nutrition and community health agent, has conducted nutrition and gardening classes during ...

If you love crunchy snacks, baked banana chips are a healthy and delicious option that you can easily prepare at home. Simply ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...