Back to the barre: why it's time to revisit this ballet-inspired workout
A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...
Cure your restless legs: From a canned drink to rubber bands and garden netting, leading doctors share what REALLY works - and reveal how to avoid the scary side-e…
For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
WHOOP review: ‘I’ve been wearing a WHOOP band for over a year, here’s why it’s not just a tracker for elite athletes’
Hitting the right amount of daily steps lowers your risk of chronic diseases like obesity, heart disease, and more' ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Experts Share Exactly How Many Days a Week You Should Work Out for Better Health and Longevity
Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...
Should you exercise every day? This is how to schedule your routine, per expert advice
Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next
Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...
Television advert that got three million women active
A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...
Boulder Weekly18h
Voice of god
On his debut solo album, the seasoned musician experimented with a different vocabulary to feel his way out of the creative ...
Mind the gap: Severance is back, and the strangeness is even stranger
Apple’s quirky workplace comedy-drama opens out in its second season, but it’s still a fascinating puzzle.