Wearing a smartwatch or fitness tracker may not be a boon to your health after all. Rather, it could expose the skin to ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Dark Horse's FML #3 hits stores this Wednesday, bringing a fiery mix of music, mayhem, and murder. Can Riley's band survive ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

LOWER MERION — The Philadelphia Youth Concert Band, a program of the PYO Music Institute, announced this week that its inaugural concert is free to the public and takes place on Saturday, Jan. 18, at ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...