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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

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The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Concentrate on versatile home gym equipment like resistance bands, kettlebells and a gym mat, perhaps alongside one cardio machine like an exercise bike.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.