Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Reality TV star Chase Chrisley is accused of slapping the manager of a popular sports bar in Atlanta after refusing to leave. Chrisley, who gained fame on the “Chrisley Knows Best” show that featured ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The start of a new year is a great time to review what happened over the last 12 months and take some lessons from it. So, as 2025 gets underway, let's take a quick look back to see the highlights ...

BAKERSFIELD, Calif. (KGET) — Completely empty, even through the lunch rush…even the heart of the Hispanic community, Mercado Latino, received a visit from a ...

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Bitcoin's recent dip reflects a historical tendency for corrections in post-halving years. Bitcoin's meteoric gains may be behind it, but it remains a compelling long-term investment.