Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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That's your top set. Once you get up to that set, work your way down in the same manner until you get back down to the original rep count. Grip the bar with your hands a little wider than shoulder ...

or even thigh for additional muscle work. The control panel is even positioned right on the center of the belt for easy-to-use stimulation at the touch of a button. If you’re looking to enhance ...

This allows an increased flow of oxygen and blood to reach the muscles so they can work harder to accommodate exercise. “Skeletal muscles have a metabolic response to the early phase of exercise ...

He’s worked with stars like Dwayne Johnson and Henry Cavill. He preaches a sustainable training style that lets men of all ages build muscle and strength. Dr. Pat Davidson, Ph.D. Dr. Pat ...