The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

‘People are starting to realise there's more to squats than barbell back squats ... or just suffering with some serious DOMS. This is how heavy a woman should squat, really ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Any deadlift strengthens your glutes, hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows ... up something heavy and toting it ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

But how about a workout that not only helps you look well-defined and big, but also promises to help you lift heavy and move ... such as deadlifts, back squats and barbell bench presses at the ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...