Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates, and when to increase this weight.

Front squat vs back squat: what’s the difference? Squats build lower body strength and increase lean muscle mass, but you’ll load the barbell along ... whereas heavy backloading can sometimes ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy loaded ...

‘People are starting to realise there's more to squats than barbell back squats ... or just suffering with some serious DOMS. This is how heavy a woman should squat, really ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Any deadlift strengthens your glutes, hamstrings and lower back. But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows ... up something heavy and toting it ...

But how about a workout that not only helps you look well-defined and big, but also promises to help you lift heavy and move ... such as deadlifts, back squats and barbell bench presses at the ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...