So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled machine moves slightly back as you lower it. The weight of a Smith machine barbell varies ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

This doesn't just mean a couple of minutes on the running machine, but instead ... while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

You can load the movement with a barbell on your back to push heavy weights ... to drive back up. The Hack squat is generally performed using a specialized machine—but if you don't have one ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that consists of holding the barbell in ...

The barbell or kettlebell is rested across the front of the shoulders, making it a more quad-dominant squat then a back squat, where the weight is placed on the upper back. Just like the back ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” ...