An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
A New Era for James Bond Begins as Film Franchise Switches Ownership
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
All the Different Bars at the Gym, Explained
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...