THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

more traditional back squats target the gluteal muscles. Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.