Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

‘People are starting to realise there's more to squats than barbell back squats ... in a hack squat than a back squat, meaning you can get stretch your muscles further while simultaneously ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while moving ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts ... He has five go-to exercises that he swears by, having used them himself to overcome runner's knee ...