How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
Transform Your Workouts with Form Hacks
Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Three essential exercises you must include in your workouts to improve muscle strength
“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...
CNET3d
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
Four fitness swaps to ensure you never miss a gym workout
If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...
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How Much You Should Be Able to Back Squat
These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg.
Women's Health18d
'I switched HIIT for weights for 6 weeks, here are my honest results'
It’s safe to say barbell back squats are by far my weakest exercise ... I didn’t realise how much stronger and energised I would feel if I split my sessions into individual muscle groups.