Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A) With both feet planted on the ground hip-width apart, draw the dumbbells towards ... You can perform a squat using a loaded barbell placed across your upper back and shoulders, or you can ...

Squats, deadlifts, running and football all ... Once you can plank for two minutes, try adding some extra weight. 'Simply placing a barbell plate on your back adds extra pressure to the core ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

my creaky knees feel more stable and I can lift heavier weights – even when I am doing a normal barbell squat without elevation. Plus, I haven’t experienced any tweaks in my lower back.

Recent research has focused on various factors that influence squat performance, including barbell load, stance width, heel elevation, and individual anatomical differences. These studies provide ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

And, as such, they reflect what has unfolded in equity markets this century, with investors favouring cheap index-tracking funds at one end of a “barbell” investment strategy — with ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...